Mira's Blog

Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.

01
June
2023

What Kids Love About Yoga Philosophy

I was a little bit hesitant to teach kids about the philosophy of Yoga at first. It can be hard to keep a group of kids engaged through a simple series of yoga postures. How could I keep their attention when talking about non-violence or self-stud...

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18
May
2023

Yoga and Self-Esteem in Children

When you feel good about yourself it’s easier to be kind to others and to deal with the inevitable setbacks in life. Holding yourself in high regard is a natural outcome of feeling connected.  Many techniques from the yoga tradition help children ...

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04
May
2023

Family Yoga for Mother's Day

Having a hard time communicating with your kid? Worried about their level of stress? Feel like your whole family is on a hustle-bustle treadmill that may not align with your deeper values?Rest is the ultimate foundation of well-being, yet many fam...

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27
April
2023

Lean on Me: Back-to-Back Breathing

I’m a huge Bill Withers fan. Are you? Even if his name doesn’t ring a bell, you’re likely familiar with his songs. Some of his most famous include "Lovely Day", "Just the Two of Us", "Ain’t No Sunshine" and "Lean on Me". These songs were part of t...

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12
April
2023

The Benefits of Partner Yoga Poses

Yoga poses develop strength, coordination, flexibility and balance. They help increase body awareness, release stress, improve posture and support better functioning of all bodily systems.Partnering up with a parent or child, sibling or friend to ...

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30
March
2023

Why Yoga for Families

Yoga is an ancient practice that continues to gain popularity due to its many health benefits. Practicing yoga as a family can provide even more benefits, including increased emotional regulation, community building, and improved empathy among fam...

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