Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
Children’s Yoga classes are a great place to foster emotional intelligence as well as cultural intelligence. Far more than fitness and fun, the lesson plans we create help cultivate the whole child – mind, body and spirit. As children move their b...
Read MoreStress is scary! Try these fun Yoga moves to help the kids in your life prepare for and recover from sugar and stress this Halloween. Having a theme or story line that carries the student along through a practice is a hallmark of children’s Yoga ...
Read MoreWe're getting ready for a week-long advanced training October 11-17...the Therapeutic Applications of Yoga for Children. There has been a lot of deep thought and mindful meditation as to whether or not it's prudent to be conducting in-person trai...
Read MoreOur co-founder (and mother), Cheryl, took up disc golfing a few years ago. I recently came across this that she wrote after a morning round - Yoga and disc golf - do they have anything in common? “You betcha”, says this former Minnesota girl. I j...
Read MoreI'm flipping through an old note book, looking for a reference for an article I'm writing. These notes are from a training I attended in April of '06 with A.G. Mohan. He was a student of Sri Tirumala Krishnamacharya (1888-1989) for more than 30 ye...
Read MoreA few weeks ago, I went over to a friend's house to help her clear out an excess of accumulated toys. Buzz Lightning action figures, Lincoln logs, magic sets, race cars, Barbie dolls - with the most amazing outfits. I was very disciplined and only...
Read MoreWe have the unique tools and techniques to help you teach Yoga while being safe, engaging, and effective.
Learn MoreWe have the perfect tools to enable you to teach Yoga within your classroom.
Learn MoreStay relevant in your field by blending Yoga into your sessions and see a unique transformation.
Learn MoreWe have the tools to help you weave Yoga into your kids life and support their wellbeing.
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