Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
Having a hard time communicating with your kid? Worried about their level of stress? Feel like your whole family is on a hustle-bustle treadmill that may not align with your deeper values?Rest is the ultimate foundation of well-being, yet many fam...
Read MoreI’m a huge Bill Withers fan. Are you? Even if his name doesn’t ring a bell, you’re likely familiar with his songs. Some of his most famous include "Lovely Day", "Just the Two of Us", "Ain’t No Sunshine" and "Lean on Me". These songs were part of t...
Read MoreYoga poses develop strength, coordination, flexibility and balance. They help increase body awareness, release stress, improve posture and support better functioning of all bodily systems.Partnering up with a parent or child, sibling or friend to ...
Read MoreYoga is an ancient practice that continues to gain popularity due to its many health benefits. Practicing yoga as a family can provide even more benefits, including increased emotional regulation, community building, and improved empathy among fam...
Read MoreI was recently interviewed by MysticMag. Their blog features articles on a wide range of holistic ways to achieve wellness - for adults, children and even pets!Check it out.
Read MoreDo you feel like the starting gun went off at the new year and you’re already behind, a mere six weeks into it? It's going to be harder and harder to catch up. That's the background niggling feeling, but it's just not true. Where does this pressur...
Read MoreWe have the unique tools and techniques to help you teach Yoga while being safe, engaging, and effective.
Learn MoreWe have the perfect tools to enable you to teach Yoga within your classroom.
Learn MoreStay relevant in your field by blending Yoga into your sessions and see a unique transformation.
Learn MoreWe have the tools to help you weave Yoga into your kids life and support their wellbeing.
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