Mira's Blog

Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.

16
February
2023

MysticMag Interview

I was recently interviewed by MysticMag. Their blog features articles on a wide range of holistic ways to achieve wellness - for adults, children and even pets!Check it out.  

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16
February
2022

You're Not Late

Do you feel like the starting gun went off at the new year and you’re already behind, a mere six weeks into it? It's going to be harder and harder to catch up. That's the background niggling feeling, but it's just not true. Where does this pressur...

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25
January
2022

Chinese Dragons and Cultural Intelligence

Children’s Yoga classes are a great place to foster emotional intelligence as well as cultural intelligence. Far more than fitness and fun, the lesson plans we create help cultivate the whole child – mind, body and spirit. As children move their b...

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11
October
2020

Fun Yoga Moves for Halloween

Stress is scary! Try these fun Yoga moves to help the kids in your life prepare for and recover from sugar and stress this Halloween. Having a theme or story line that carries the student along through a practice is a hallmark of children’s Yoga ...

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03
September
2020

The Wholeness of Yoga for Children with Special Needs

We're getting ready for a week-long advanced training October 11-17...the Therapeutic Applications of Yoga for Children.  There has been a lot of deep thought and mindful meditation as to whether or not it's prudent to be conducting in-person trai...

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19
August
2020

Yoga and Disc Golf

Our co-founder (and mother), Cheryl, took up disc golfing a few years ago. I recently came across this that she wrote after a morning round - Yoga and disc golf - do they have anything in common? “You betcha”, says this former Minnesota girl. I j...

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