Mira's Blog

Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.

17
April
2020

I Am A Tree - Kids Yoga Video

Trees are solid. Trees are strong. When we are not feeling so stable and strong, we can be like a tree to regain balance and a sense of connection. We are more like nature than we may think. The five elements of nature exist within us as well as a...

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25
February
2020

3 Ways to Reduce Stress in Children

Children, like many adults, have little conscious awareness of tension being held in their body and mind and have few skills to cope with it. Kids need tools to manage stress. It’s easy to simply tell a child to relax. Or “chill o...

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04
February
2020

Guest Blog - Feel the Love

Feel the love and the opportunity to make the world a better place, one heart at a time. Guest blogger D'Etta Broam is a school counselor at Pleasant Hill Elementary School in Lexington, SC.  We are delighted to share her enthusiasm for comb...

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29
October
2019

Newlyweds in Kids Yoga Class

Last week in my after school Yoga class, I saw two kids who couldn't keep their hands off each other. Typically this happens with siblings but it turns out these two only just met at this Yoga class. They were like "newlyweds." At ages 8 and 9 yea...

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02
September
2019

Settle The Wind in a Child’s Mind and Body

The fall season is upon us in the Midwest and with it comes dry, variable conditions. Change is in the air with back-to-school as well, which can be unsettling for many children. In addition to the change all around us, a child may also have more...

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17
July
2019

Restorative Yoga Pose for Relaxed and Energized Teens

Adolescence can be a complex and confusing time of life. Phenomenal growth spurts, adult-type stressors and an ever-changing terrain to negotiate can leave a teen feeling exhausted. Teens need a tremendous amount of energy to move through this tim...

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