Mira's Blog

Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.

11
June
2020

Memory Match and Etch A Sketch

A few weeks ago, I went over to a friend's house to help her clear out an excess of accumulated toys. Buzz Lightning action figures, Lincoln logs, magic sets, race cars, Barbie dolls - with the most amazing outfits. I was very disciplined and only...

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15
May
2020

Sensory Integration Continues to Wind its Way into Yoga

The two are the same really. It's a matter of merging language. Yoga is the science of right living. It helps us organize and integrate our experiences. The process is based in the mind with the body as a tool of interaction or exploration. Sensor...

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17
April
2020

I Am A Tree - Kids Yoga Video

Trees are solid. Trees are strong. When we are not feeling so stable and strong, we can be like a tree to regain balance and a sense of connection. We are more like nature than we may think. The five elements of nature exist within us as well as a...

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25
February
2020

3 Ways to Reduce Stress in Children

Children, like many adults, have little conscious awareness of tension being held in their body and mind and have few skills to cope with it. Kids need tools to manage stress. It’s easy to simply tell a child to relax. Or “chill o...

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04
February
2020

Guest Blog - Feel the Love

Feel the love and the opportunity to make the world a better place, one heart at a time. Guest blogger D'Etta Broam is a school counselor at Pleasant Hill Elementary School in Lexington, SC.  We are delighted to share her enthusiasm for comb...

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29
October
2019

Newlyweds in Kids Yoga Class

Last week in my after school Yoga class, I saw two kids who couldn't keep their hands off each other. Typically this happens with siblings but it turns out these two only just met at this Yoga class. They were like "newlyweds." At ages 8 and 9 yea...

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