Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
Trees are solid. Trees are strong. When we are not feeling so stable and strong, we can be like a tree to regain balance and a sense of connection. We are more like nature than we may think. The five elements of nature exist within us as well as a...
Read MoreChildren, like many adults, have little conscious awareness of tension being held in their body and mind and have few skills to cope with it. Kids need tools to manage stress. It’s easy to simply tell a child to relax. Or “chill o...
Read MoreFeel the love and the opportunity to make the world a better place, one heart at a time. Guest blogger D'Etta Broam is a school counselor at Pleasant Hill Elementary School in Lexington, SC. We are delighted to share her enthusiasm for comb...
Read MoreLast week in my after school Yoga class, I saw two kids who couldn't keep their hands off each other. Typically this happens with siblings but it turns out these two only just met at this Yoga class. They were like "newlyweds." At ages 8 and 9 yea...
Read MoreThe fall season is upon us in the Midwest and with it comes dry, variable conditions. Change is in the air with back-to-school as well, which can be unsettling for many children. In addition to the change all around us, a child may also have more...
Read MoreAdolescence can be a complex and confusing time of life. Phenomenal growth spurts, adult-type stressors and an ever-changing terrain to negotiate can leave a teen feeling exhausted. Teens need a tremendous amount of energy to move through this tim...
Read MoreWe have the unique tools and techniques to help you teach Yoga while being safe, engaging, and effective.
Learn MoreWe have the perfect tools to enable you to teach Yoga within your classroom.
Learn MoreStay relevant in your field by blending Yoga into your sessions and see a unique transformation.
Learn MoreWe have the tools to help you weave Yoga into your kids life and support their wellbeing.
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