Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
Have you heard about Polyvagal Theory? It’s the new science of connection. The theory introduces the concept of co-regulation, emphasizing the importance of interpersonal relationships in regulating the nervous system.The autonomic nervous system ...
Read MoreIn 2004, Mira moved to Chicago. Her sister, Stephanie, and her husband sold everything – cars, furniture, silverware…..and the house. They bought land in Hawaii and settled in to start building their home on The Big Island. Our mom, Cheryl, was wr...
Read MoreSolstice is a time of rest. To the ancients, the sun seemed to rest in place for three days before it carried on its yearlong journey. We know now that we’re on the journey circling the sun, but it’s still a seasonal transition and a turning point...
Read MoreWhen I ask parents what’s most important to them for their children, their response often has to do with the ability to make good choices out in the world and to feel confident in who they are. Confidence is a feeling based on a belief. Beliefs ar...
Read MoreMantra is the repetition of sacred sound. It’s sacred because the vibrations of these particular sounds are high and help cultivate connection.Separation and fear are low vibration. This isn’t hippie talk. This is science. The whole world, includi...
Read MoreI often ask children in my yoga classes, “Who’s your primary health care provider?” They look at me funny, of course, and probably don’t understand what a primary health care provider is. Then I answer my own question. “It’s you.”Of course, your p...
Read MoreWe have the unique tools and techniques to help you teach Yoga while being safe, engaging, and effective.
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Learn MoreStay relevant in your field by blending Yoga into your sessions and see a unique transformation.
Learn MoreWe have the tools to help you weave Yoga into your kids life and support their wellbeing.
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