Calm is Contagious

Jan 11, 2024

Have you heard about Polyvagal Theory? It’s the new science of connection. The theory introduces the concept of co-regulation, emphasizing the importance of interpersonal relationships in regulating the nervous system.

The autonomic nervous system consists of two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The Polyvagal Theory extends this traditional view by introducing a more nuanced understanding, highlighting three distinct neural circuits:

1. Ventral Vagal Complex (VVC): This is associated with a state of safety and social engagement. When this system is active, it promotes social engagement, communication, and connection. The VVC helps regulate physiological functions in a way that supports social interaction and collaboration.
2. Sympathetic Nervous System (SNS): This is commonly known as the fight-or-flight response. It prepares the body for quick action in response to perceived threats. Activation of the SNS is associated with increased heart rate, elevated blood pressure, and other responses aimed at dealing with challenges or dangers.
3. Dorsal Vagal Complex (DVC): This is linked to immobilization and shutdown responses. When the DVC is active, it can lead to physiological states associated with freeze or collapse reactions. This response is often seen in situations where an individual perceives overwhelming threat or danger and feels unable to escape.

Co-regulation, within the context of the Polyvagal Theory, refers to the mutual influence and regulation of the nervous systems between individuals engaged in social interactions. In a state of co-regulation, individuals share a sense of safety and connection, leading to the activation of the Ventral Vagal Complex. This allows for more effective communication, collaboration, and emotional support.

But how can we facilitate this positive co-regulation with the kids we teach, work and live with? The ancient science of yoga has the answers! From breathwork to gentle movements, yoga provides a holistic approach, creating an environment where calm truly becomes contagious. When we weave this neurobiological framework into our teaching, we can cultivate a safe, social, and nurturing space that becomes a sanctuary for growth - fostering a profound sense of security and resilience.

The ripple effect of calmness extends far beyond the mat, leaving a lasting impact on the lives of the children you guide. Embrace the transformative power of Polyvagal Theory and yoga, and become a beacon of calm for the next generation.