Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
Mantra is the repetition of sacred sound. It’s sacred because the vibrations of these particular sounds are high and help cultivate connection.Separation and fear are low vibration. This isn’t hippie talk. This is science. The whole world, includi...
Read MoreI often ask children in my yoga classes, “Who’s your primary health care provider?” They look at me funny, of course, and probably don’t understand what a primary health care provider is. Then I answer my own question. “It’s you.”Of course, your p...
Read MoreChildren are fascinated with their bodies and how they work. Bring an anatomy book into a kid’s yoga class and you will be met with “oohs” and “ahhs” as well as a few exclamations of “gross!” They are interested to learn not just from seeing the...
Read MoreMany young brains get overwhelmed by the constant stimuli around them. With distractions at every turn, it's no wonder kids struggle to maintain focus and concentration, whether it's in school, while doing homework, or even during playtime. Fortun...
Read MoreGetting good sleep has become a challenge for people of all ages, including children. With the rise in stress, overstimulation, and digital distractions, the importance of restful sleep cannot be overstated. Enter yoga nidra, a guided relaxation p...
Read MoreEmotions are what make us human. Some are preferred and some aren’t, but they all belong. Emotions are often equated to water. One day you’re surfing a wave of joy, the next you’re being pulled down by the undertow of grief. Sometimes you’re float...
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