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Yoga Nidra is a form of mindfulness training in which a person is guided through the different layers of the whole person – physical, energetic, emotional, mental and pure being. It is a transformative practice with profound benefits.
Yoga Nidra increases body awareness and a sense of ease in both body and mind. It also increases energy and creativity as beliefs and other mental habits are recognized and released. This practice helps people resolve their suffering and experience deep healing and lasting peace.
Yoga Nidra has been shown to:
Learn how to share this transformative practice with children.
...then this course is for you.
What You'll Learn
Everything you'll need to start teaching Yoga Nidra to Children right awayPURCHASE COURSE $97
What You'll Get
History & Background
Chill Children Guided Relaxation Digital Download
You'll get immediate access to all the tracks from our guided relaxation for children CD based on Yoga Nidra.
Children are seeking out tools for their own wellbeing. YOU can be the one to provide them!