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Yoga Nidra is a form of mindfulness training in which a person is guided through the different layers of the whole person – physical, energetic, emotional, mental and pure being. It is a transformative practice with profound benefits.
Yoga Nidra increases body awareness and a sense of ease in both body and mind. It also increases energy and creativity as beliefs and other mental habits are recognized and released. This practice helps people resolve their suffering and experience deep healing and lasting peace.
Yoga Nidra has been shown to:
Learn how to share this transformative practice with children.
...then this course is for you.
What You'll Learn
Everything you'll need to start teaching Yoga Nidra to Children right awayPURCHASE COURSE $97
What You'll Get
History & Background
Chill Children Guided Relaxation Digital Download
You'll get immediate access to all the tracks from our guided relaxation for children CD based on Yoga Nidra.
Practice #2 Color Breathing, Flowers & Bubbles. This practice guides you through the five elements in the form of flowers, water, sunlight, bubbles and space, after exploring Color Breathing.
Practice #3 Mystery Inner Resource . During this electrifying practice, the audio mysteriously cut just after the Inner Resource section of the full Yoga Nidra practice. So what remains, is a short, refreshing break in which you can explore your “happy place.”
Practice #4 Exploring the psycho-social-emotional qualities of the Chakras. Journey through the main energy centers in the central channel of the body and explore the psycho-social-emotional qualities of each one.
Practice #5 Split Body Breathing, Beliefs. Guide your breath into one half of the body, and then the other, facilitating total body awareness and integration. Then, invite in a belief you hold about yourself or the world that may no longer serve and resolve it to experience greater freedom.
Previously only available to students of our advanced training...now yours when you register for this eCourse by June 1.
Children are seeking out tools for their own wellbeing. YOU can be the one to provide them!