Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
As a kids yoga teacher, one of the most rewarding aspects of our practice is witnessing the growth and development of young minds and bodies. In addition to teaching poses and breathing techniques, it's essential for us to nurture emotional intell...
Read MoreHistorically women have tended to the home and the children. Then, women started moving into the workforce more and more, but didn’t reduce any of the time they had committed to the home. This is an impossible equation because the time available d...
Read MoreHave you heard about Polyvagal Theory? It’s the new science of connection. The theory introduces the concept of co-regulation, emphasizing the importance of interpersonal relationships in regulating the nervous system.The autonomic nervous system ...
Read MoreIn 2004, Mira moved to Chicago. Her sister, Stephanie, and her husband sold everything – cars, furniture, silverware…..and the house. They bought land in Hawaii and settled in to start building their home on The Big Island. Our mom, Cheryl, was wr...
Read MoreSolstice is a time of rest. To the ancients, the sun seemed to rest in place for three days before it carried on its yearlong journey. We know now that we’re on the journey circling the sun, but it’s still a seasonal transition and a turning point...
Read MoreWhen I ask parents what’s most important to them for their children, their response often has to do with the ability to make good choices out in the world and to feel confident in who they are. Confidence is a feeling based on a belief. Beliefs ar...
Read MoreWe have the unique tools and techniques to help you teach Yoga while being safe, engaging, and effective.
Learn MoreWe have the perfect tools to enable you to teach Yoga within your classroom.
Learn MoreStay relevant in your field by blending Yoga into your sessions and see a unique transformation.
Learn MoreWe have the tools to help you weave Yoga into your kids life and support their wellbeing.
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