Agni Sara for Teens!
Statistically speaking, you probably know a teen whoâs unfocused, unmotivated, directionless or down. Adolescence is a time of dramatic change and the path to adulthood can be long and winding.This is why one of my many âcampaignsâ is âAgni Sara f...
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On Retreat
My sister Stephanie lives in Boise, ID. While visiting last month, we went rafting on the Boise river â right through the city. It was a 2.5 hour trip and although Boise State University and other city buildings were along the river, the river was...
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The Best Picture Book for a Kids Yoga Class
âOne day down on the farm, Duck got a wild idea. âI bet I could ride a bike!â he thought. He waddled over to where the boy parked his bike, climbed on, and began to ride. At first he rode very slowly, and he wobbled a lot, but it was fun!âSo begin...
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Mindfulness Taking Root
Do you know any kids who are overwhelmed? Stressed out? Canât focus? Yes, me too. We could point to many possible causes but thereâs one clear cure.Mindfulness.There are many ways to describe it and to practice it, but basically, itâs the process ...
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Craft a Compelling Yoga Class for Children
Like a good story, a childrenâs yoga class has a beginning, a middle and an end. Like an adult yoga class, it includes a variety of yoga techniques combined in a certain order to create an experience that integrates and regulates the mind and body...
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Is Tech Use Increasing Children's Dysregulation?
In today's fast-paced digital age, smartphones and social media platforms have become an integral part of our daily lives, offering unprecedented connectivity and access to information. But whatâs the impact on childrenâs mental health and emotion...
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