Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
āOne day down on the farm, Duck got a wild idea. āI bet I could ride a bike!ā he thought. He waddled over to where the boy parked his bike, climbed on, and began to ride. At first he rode very slowly, and he wobbled a lot, but it was fun!āSo begin...
Read MoreDo you know any kids who are overwhelmed? Stressed out? Canāt focus? Yes, me too. We could point to many possible causes but thereās one clear cure.Mindfulness.There are many ways to describe it and to practice it, but basically, itās the process ...
Read MoreLike a good story, a childrenās yoga class has a beginning, a middle and an end. Like an adult yoga class, it includes a variety of yoga techniques combined in a certain order to create an experience that integrates and regulates the mind and body...
Read MoreIn today's fast-paced digital age, smartphones and social media platforms have become an integral part of our daily lives, offering unprecedented connectivity and access to information. But whatās the impact on childrenās mental health and emotion...
Read MoreAs a kids yoga teacher, one of the most rewarding aspects of our practice is witnessing the growth and development of young minds and bodies. In addition to teaching poses and breathing techniques, it's essential for us to nurture emotional intell...
Read MoreHistorically women have tended to the home and the children. Then, women started moving into the workforce more and more, but didnāt reduce any of the time they had committed to the home. This is an impossible equation because the time available d...
Read MoreWe have the unique tools and techniques to help you teach Yoga while being safe, engaging, and effective.
Learn MoreWe have the perfect tools to enable you to teach Yoga within your classroom.
Learn MoreStay relevant in your field by blending Yoga into your sessions and see a unique transformation.
Learn MoreWe have the tools to help you weave Yoga into your kids life and support their wellbeing.
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