Real life stories of Yoga with children and other related topics.
You can add your comments or questions to any of the posts. Mira is happy to talk
Yoga with all who share her passion.
One of the many benefits of taking a yoga class is immersing yourself in a soothing environment. Uplifting images, sweet scents, dim lights and soft blankets.I feel my nervous system settle as walk into a yoga studio. My bare feet meet the warm wo...
Read MoreNow and again, I’ll type a prompt into ChatGPT as a thought starter when I’m going to write a blog post. I did this for this topic on meditation for children, even though I’ve been training people to teach meditation to children for decades. It gr...
Read MoreStatistically speaking, you probably know a teen who’s unfocused, unmotivated, directionless or down. Adolescence is a time of dramatic change and the path to adulthood can be long and winding.This is why one of my many “campaigns” is “Agni Sara f...
Read MoreMy sister Stephanie lives in Boise, ID. While visiting last month, we went rafting on the Boise river – right through the city. It was a 2.5 hour trip and although Boise State University and other city buildings were along the river, the river was...
Read More“One day down on the farm, Duck got a wild idea. ‘I bet I could ride a bike!’ he thought. He waddled over to where the boy parked his bike, climbed on, and began to ride. At first he rode very slowly, and he wobbled a lot, but it was fun!”So begin...
Read MoreDo you know any kids who are overwhelmed? Stressed out? Can’t focus? Yes, me too. We could point to many possible causes but there’s one clear cure.Mindfulness.There are many ways to describe it and to practice it, but basically, it’s the process ...
Read MoreWe have the unique tools and techniques to help you teach Yoga while being safe, engaging, and effective.
Learn MoreWe have the perfect tools to enable you to teach Yoga within your classroom.
Learn MoreStay relevant in your field by blending Yoga into your sessions and see a unique transformation.
Learn MoreWe have the tools to help you weave Yoga into your kids life and support their wellbeing.
Learn More