Yoga Nidra for Children


Yoga Nidra is a form of mindfulness training in which a person is guided through the different layers of the whole person – physical, energetic, emotional and mental.

In this workshop, you will learn how to modify this practice for children and how to weave in stories, art and games to make it engaging for these young students. Practices include setting an intention, developing an inner resource and inviting your experiences in for tea and cookies! No previous training or experience is required.

If you:

  • are a kids' Yoga teacher who wants to deliver a more effective relaxation segment at the end of your classes
  • are a parent or grandparent of a child who is struggling
  • are a pediatric professional interested in integrating this engaging meditative practice into your work with children
  • someone who wants to help a child feel more confidence, creativity and calm

...then this workshop is for you.


Yoga Nidra has been shown to:

  • decrease stress, anxiety, fear and depression.
  • decrease insomnia and sleep disturbances.
  • improve interpersonal relations.
  • increase confidence and joy.
  • promote a greater sense of peace and wellbeing. 

Learn how to share this transformative practice with children.


March 28, 2021

2:00pm - 5:00pm
Online via Zoom

$40 per workshop or get the Weekend Ticket - all four workshops for $120. 


Do you have a special training need for your group?

Global Family Yoga welcomes the opportunity to customize a workshop specifically for your studio or organization. We love to travel and have experience facilitating trainings around the world. Our commitment is to support you in bringing the benefits of Yoga to children...wherever you are.
Contact us for more details.

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