Yoga poses develop strength, coordination, flexibility and balance. They help increase body awareness, release stress, improve posture and support better functioning of all bodily systems.  Partnering up with a parent or child, sibling or friend to put two poses together takes these benefits further. 

Partner poses are fun and engaging. They support the development of social skills while facilitating a deeper experience of the pose. They can help develop trust, communication and compassion.

This is a great resource for those teaching Yoga to families - either privately or in a classroom. 

It’s also a wonderful way for families to connect at home.