In these stressful times, we all struggle to find a path to a happy and successful life, and children are no exception. This lesson plan presents Deepak Chopra’s 7 basic laws of the universe in a simple form that along with mindful and joyful Yoga movement, can set the tone to help put them on their way to happy lives. 

In this practice you'll -

• Explore the 7 simple lessons to open the heart, mind and spirit to increase happiness
• Introduce individual and partner poses based on the  ideas and illustrations depicted in the book

This grounding and calming plan is ideal for children ages 4 -10 years old. Modifications for older children are included.