In order to be healthy and move like we want to, we have to take care of our whole body.  Will Johnson encourages us in his book, Rumi’s Four Essential Practices, to (1) Eat Lightly (2) Breathe Deeply (3) Move Freely (4) Gaze Intently.  These four practices can help us better experience our true nature. 

This is an integrating lesson plan suitable for children 4 and up.