On the winter solstice, in the Northern hemisphere, there is a turning from the darkest night to lighter days ahead. This is a metaphor for the spiritual path as well as a fact of the way the earth orbits in relation to the sun.
This is a gentle practice, to counter the busy, noisy season. Those of you who live in the Southern hemisphere can still explore this theme and use this quiet class to balance for the intensity of full sun days. It is a cooling and quieting practice for ages 5 and up, and families.
It includes all the standard elements of a complete Yoga practice including breath awareness, warm-ups, asanas, creative movement (games), creative expression, meditation and a beautiful snowflake guided relaxation.