Mudras For Children

$8.00 USD

Children love practicing these simple, fun, portable and effective hand gestures from the yoga tradition called, “mudras.” They are like mini yoga poses for your hands and are one of many techniques used for self-regulation and to develop awareness. Mudras tune us into the subtle energies of the body.

You do not need to be an advanced yogi striving for deep mental refinement and spiritual enlightenment to benefit from practicing mudras

This downloadable eBook includes an introduction to mudras, how and why to practice mudras, and instructions for 10 simple mudras suitable for children.



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