Yoga is the science of right living. The 8 limbs of Yoga show us the way. This lesson plan facilitates the teaching of the history and philosophy of Yoga in a fun and engaging way. The 8 limbs of Yoga are numbered and highlighted throughout the Asana, Games, Transition to Quiet, Meditation and Relaxation sections.
This is a grounding and quieting practice intended for children over the age of 8 who have been practicing regularly for at least 6 sessions.