Chakras are energy centers within us and each one is associated with a specific area of the body and a quality.
In this lesson plan we soar through the chakras with a host of bird poses. It is a balancing practice for children age 8 an up. It's perfect for teens!
We don’t recommend addressing the chakras directly with younger children – so you’ll find a modified plan for them where they can soar through the elements instead.
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