Chakras are energy centers within us and each one is associated with a specific area of the body and a quality. 

In this lesson plan we soar through the chakras with a host of  bird poses. It is a balancing practice for children age 8 an up.  It's perfect for teens!

We don’t recommend addressing the chakras directly with younger children – so you’ll find a modified plan for them where they can soar through the elements instead.