This plan moves quickly into complicated and challenging poses – the kind of poses children ages 8 to 18 love to explore. Intended for Yoga student who have been practicing awhile and are seeking to advance and deepen their practice – in both body and mind. While the poses teach us much about ourselves, the teachings from these great sages help us with self-understanding too.
To teach this class, you’ll want to explore these poses yourself. Get familiar with the preparatory poses and the alignment principles of the advanced poses. It’s okay if you can’t do the pose. Your young students will delight in being able to do a pose the teacher can’t even do!
Not recommended for beginners or children under age 7.