Three main sources of natural, renewable energy are Solar, Wind and Water.  These correlate to the three vital essences within us: Tejas, Prana and Ojas.   These forms sustain our vital energy, just as the sun, wind and water sustain energy on earth.  All three elements are needed in balance - just as Tejas, Prana and Ojas need to be built up in balance for a healthy body and mind.  

This is a balanced practice that helps develop awareness of our subtle nature through exploring natural sources of energy. Children ages 6 and up will be fascinated to explore how their own body generates energy, just like the natural world.