Three main sources of natural, renewable energy are Solar, Wind and Water. These correlate to the three vital essences within us: Tejas, Prana and Ojas. These forms sustain our vital energy, just as the sun, wind and water sustain energy on earth. All three elements are needed in balance - just as Tejas, Prana and Ojas need to be built up in balance for a healthy body and mind.
This is a balanced practice that helps develop awareness of our subtle nature through exploring natural sources of energy. Children ages 6 and up will be fascinated to explore how their own body generates energy, just like the natural world.
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