The original Thanksgiving celebration that we honor in the United States was the culmination of an epic “Hero’s Journey”.  This lesson plan explores the Pilgrims journey to the New World with a healthy dose of gratitude practices sprinkled in that can be used at any time of the year, in any country.  Includes a short video clip, a fun game, a creative project and a guided relaxation in addition to the themed asanas. 

This is a heart opening, strengthening and stabilizing practice suitable for children ages 5 and up as well as families practicing together.